How I'm Building Better Habits And Reaching My Goals In 2023
Are you the kind of person who sets new goals for the new year? I always
have been, mostly half-heartedly, but the older I get, the more I find I'm
dedicated to starting the year with a different mindset. Perhaps it's
because you do get a sense of your time running out once you hit midlife,
but I like to think it's a drive in me to do those things I haven't yet
done.
I'm a typical Capricorn so you'll find me making lists, keeping organized,
and working towards long-term goals in most facets of my life. I've found a
few old ways and some new ones that work for me. In case you're aiming to be
more productive this year, here's a few of the apps, books, and tools I
recommend.
1. Atomic Habits
The book
Atomic Habits by James
Clear is probably the one thing that's made the biggest difference in my
daily life. Through the approaches James teaches like
habit stacking, I've managed to make some good habits a part of my everyday
routine.
He offers lots of helpful approaches and understanding of how and why we
behave the way we do. I especially love that you can find ideas that work
for you. There's not a single best way to build good habits; you can try
different methods and see what works.
One method I've found especially effective is
temptation bundling. I bundle something I don't want to do (go on the treadmill) with
something I do want to do (watch
Bad Sisters
on Apple TV). I only get to watch that show if I'm exercising. TV shows in
themselves have that "what happens next??" appeal so its a great motivator
to get on the treadmill over days and weeks so I can see how the show ends.
2. Streaks App
I just downloaded the
Streaks app after
Christmas and I am surprised at how quickly it has impacted my daily
actions.
You load the app with the good habits you want to build or the bad habits
you want to break. You are motivated to take action daily (or multiple times
a day, or weekly, or whatever frequency you set) and in doing so, you see
your "streak" extended.
I'm not so much motivated by the streaks but I have found the regular daily
reminders are a great way to compel action. I'll find myself checking the
app several times a day and I can visually see which tasks I have yet to
complete. Forgot to take my vitamins at lunch? No worries, I see that
reminder at dinner time when the notification to Drink more water pops up on
my phone.
It's unexpectedly motivating just before I go to bed when I see what tasks
are uncompleted for the day and rush to tick them off. The new day resets
all your tasks so you find yourself wanting to complete as many as you can
before the clock starts again.
3. Notion
I've used
Notion for work but this year, I'm aiming to use it more for my personal
life too. It claims to be an all-in-one workspace where you can save notes,
task lists, and documents. You can drag and drop images, URLs. You can
create To Do lists, spreadsheets, and calendars.
If you're tired of having all of your ideas on sticky notes or spread
amongst a handful of different apps, Notion might be what you need.
4. Passion Planner
What's the one productivity tool I would be lost without? My
Passion Planner!
I've been using Passion Planners for the last four years and found they
offer the combination of scheduling/calendaring plus goal setting that I
need. They're not too 'woo woo' and feminine as some goal planners can be,
and the design is not so minimal and rigid as basic calendars are.
I also appreciate that Passion Planner offers a 'try before you buy' PDF
option with
free downloads
of their planner. Who gives away their product for free these days?? And not
only that, purchases of specific planner covers provide funds to partner
organizations like the
Malala Fund or
charity: water. It's a brand whose products I love and that I love supporting.
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